Weekly Meal Prep Menu

Shredded chicken breast and pasta baked in a creamy garlic-mushroom sauce with a touch of lemon, topped with melted mozzarella.

Calories: 675 | Protein: 51g | Carbs: 50g | Fat: 30g

Chicken thighs glazed in a Korean BBQ sauce over jasmine rice, with shredded carrots and edamame tossed in a light sesame-ginger dressing.

Calories: 560 | Protein: 35g | Carbs: 52g | Fat: 23g

Citrus-marinated flank steak, over cilantro-lime rice with fire-roasted corn and black bean salsa, fresh pico de gallo, and a cilantro crema drizzle.

Calories: 585 | Protein: 40g | Carbs: 52g | Fat: 24g

Sun-dried tomato marinated salmon, seared and finished with a light garlic olive oil sauce, over creamy mashed potatoes with honey-glazed carrots.

Calories: 690 | Protein: 29g | Carbs: 37g | Fat: 47g